Healing Journey

  • Loving Your Winter Weight

    Whether it's the Quarantine Fifteen or you're getting ready to hibernate for the winter, make sure that you're embracing your winter body in whatev...
  • Crash Course: Manifestation

    Happy Halloween/Blue Moon/end of the month, y'all!  Not only is today the one time of year to dress in whatever fun costume you'd like, but with th...
  • Accountability for your own health!


    When we do the work and actively seek understanding and growth, we can also be there for someone else who is in need of an anchor. 

    it’s the cycle that keeps on giving. 

  • Why Healing body?

    Well, since I was very small, I have always been curious, with self progression, self-awareness and mindfulness. But for so long I put off that wor...